Magnesium, or magnesium chloride, is an important mineral for human nutrition. Its deficiency brings symptoms that affect the quality of life, such as joint pain, increased blood pressure, headaches, and fatigue. Without magnesium and other electrolytes, the muscles do not respond to the stimuli, the heart does not beat, and the brain receives no signal. That is, we need the electrolytes to live, among them, the magnesium.
The human body depends on magnesium for the proper functioning of the nervous, cardiovascular, muscle, bone, digestive and respiratory systems, for the organic functions of absorption and mineralization, for the enzymatic processes.
The body does not store enough magnesium and does not prevent it from being excreted as a result of high stress, sugar intake, caffeine, alcohol, diarrhea, and diets high in protein and fruits.
It is only through the symptoms that the deficiency can be diagnosed since it does not appear in blood tests. So be careful if you feel bad in the morning or have recurring headaches.
Here are 6 signs that your body needs magnesium:
1. Muscle contracture
Muscle contracture is a muscle spasm that differs from cramp which is an acute muscle spasm, muscle contraction is prolonged, the cause changes in the concentration of electrolytes and the presence of lactic acid. The main ion linked to muscle contraction is calcium, but the lack of potassium and magnesium are involved in muscle spasm.
Tachycardia is an acceleration of heartbeat, which can range from fright to heart or lung disease. As the mineral is directly linked to the functioning of the cardiovascular system, when there is a lack of tachycardia occurs.
Like, for example, the blepharospasm, continuous movement, like an involuntary tremor of the eyelids. One of its causes is the deficit of magnesium since this acts for the correct functioning of the musculoskeletal system. The gastric spasm can also occur.
4. Tiredness upon waking
When you wake up tired you need to investigate the causes as it may be sleep apnea or another health problem. However, there is a clear association between lack of magnesium and chronic fatigue. It has also been said about the sugar levels consumed by those who feel tired. Sugar is the biggest thief of magnesium. Each single sugar molecule consumes more than 50 times the amount of magnesium causing fatigue and lethargy.
5. Agitation, insomnia, and irritability
Magnesium acts on brain neurotransmitters that help the body relax. These neurotransmitters are responsible for regulating sleep and shaking. Your lack can cause insomnia, irritation, and restlessness. Adequate levels of magnesium not only prevent insomnia but contribute to proper calmness and relaxation.
6. Kidney stones and other problems
According to current studies, magnesium is linked to the distribution of calcium in the body and in the absence of calcium, the calcium that should go to the bones ends up in other parts of the body as in the kidneys forming stones.
Magnesium acts in the urine as an inhibitor of calcium crystallization. Non-bone-bound calcium can also attach to the coronary arteries, causing obstruction and joints, causing stiffness.
Foods that contain magnesium
Leafy green leafy vegetables (the darker the better). For better use, leafy vegetables should be eaten raw.
Other foods rich in magnesium are legumes, grains ( beans, lentils, chickpeas and the like), chocolate, algae and whole grains are organically grown, since in the common culture this nutrient is lost. Also almond, zucchini, carrot, spinach, eggs, nuts, and seafood are good sources of magnesium.
It is also possible to consume magnesium supplements, in this case, Magnesium Chloride PA, which is sold in sachets of 30 mg at home natural products.